Stay in your body

When things hurt us or make us feel uncomfortable, it’s easy to feel confused.

Sometimes when things are painful, we look the other way or pretend it did not hurt.

But when that happens, it is like you leave your body. It feels like you aren’t here… even though you are.

If you will do something courageous today… and stay present in your body… you will be in a stronger position to fight.

That means you’ll be able to speak up and say THIS IS NOT RIGHT!

Or you can say I DON’T LIKE THAT!

Or STOP RIGHT NOW, OR I WILL TELL SOMEONE WHAT YOU ARE DOING!

Bullies pick on people because they feel powerless. They want you to believe you are more powerless than them.

They don’t think you will say anything about what they’re doing. But YOU CAN!

And YOU WILL!

Today, you are courageous. Today, you can.